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Personal Training

One-to-one training tailored to your goals, whether you're looking to build strength,
improve fitness or train with more direction.

Online Coaching

Train with structure. Progress with purpose

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Personalised online coaching built around your goals, lifestyle and available equipment. Choose the level of support that suits you, from a structured training programme to hands-on coaching and accountability.

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Essential — £100/month
A personalised training programme with ongoing guidance, progress support and programme adjustments to keep you consistent and progressing.

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Premium — £150/month
Full online coaching with personalised training, unlimited WhatsApp support, regular accountability, nutrition guidance and ongoing programme adjustments.

Swimming

Personalised swimming lessons for confident, capable swimmers.

One-to-one swimming instruction tailored to the swimmer's ability, goals and experience. Whether you're learning the fundamentals, improving technique or building confidence in the water, lessons are adapted to the individual.

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