ABOUT TEMPERED FITNESS
Tempered fitness is built around the idea that real growth is built through pressure. The name comes from the tempering process where steel is refined in fire to become stronger over time. That same mindset applies to both our personal lives and fitness journeys. We must push through discomfort, stay resilient, and in the end we come out stronger than before.
Quan Baxendale
Sports and fitness are a huge part of my life. From climbing mountains to surfing reefs, I've always loved spending time in nature and appreciating the world we live in, and being healthy and fit are essential for those hobbies. Over the years I've explored multiple fitness approaches, and what started as a personal goal to become stronger, grew into a passion for helping others on their own journeys.