SWIMMING & PERFORMANCE COACHING

1-1 swimming lessons and personal training based in Buckinghamshire

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WHY CHOOSE TEMPERED FITNESS

Personalised Coaching

Every session is tailored to your goals, ability level, and progression to create long-term results and confidence.

Supportive Environment

Calm, professional coaching focused on building confidence, consistency, fitness, and long-term development.

Swimming & Fitness Combined

A hybrid approach combining swimming and fitness training to improve health, performance, strength, and overall wellbeing.

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@fitness.tempered

Your sign to train today even if you don’t feel like it. First leg day back after camp and I was not in the mood to say the least. Legs were sore before I even started, my mind was fuzzy and my ankle was stiff…but I showed up anyway 💪🏽

#gym #legday

Day 1 back after 4 months spent working outdoors in America 🇺🇸
Started my training off with a push day.
This is a Mike Mentzer style workout which is built around high intensity.
Perform 2 sets to failure with a 90 second rest period.
Each week increase the weight or number of reps.

#gym #day1 #highintensity

The grind starts now. I’m back after a 4 month break from the gym. Feeling ready, energised and determined to make a difference. Follow for the journey to see what 3 months of consistency can do for you 💪🏽

#gym #consistency #motivation #day1

Some people will never understand your journey, maybe they’ll question you or speak lowly of you. But at the end of the day…it’s your life to live🤙🏽

#gym #motivation

Here’s a quick tutorial on how I learnt how to do a handstand. Follow along for more gym tips 💪🏽

#handstand #gymtips

Wanting to get a crazy arm pump 💪🏽

Try this arm workout:
-BB curls 3x10
-BB skull crushers 3x10
-Cable curls 3x15
-Tricep push downs 3x15
-DB curls 4x8
-DB skull crushers 4x8

#gym #armworkout

When it comes to training, stretching is a huge challenge for most. Often we don’t feel we need to stretch or we don’t have the time. But it’s essential to warm up and aid your recovery. Here are 2 main types of stretches to include in your routine.

#stretching #gym

Training should never be boring 🥱
Next time you hit the gym, try this push circuit for a great pump 💪🏽

4 Rounds:
-Ring push ups x 12
-Bench press x 10
-Dips x 12
-Overhead press x 8
-Medicine ball slams x 10

#chest #push #gym

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